Relaxation is an inseparable part of yoga. Deep relaxation (yoga Nidra) doesn’t often happens in everyday life. It’s an easy way to release stress, because it is done lying down and because it is guided, the brain can relax completely, no need to think of what to do. Yoga Nidra transcends the physical layer. It takes the practitioner to a higher level of consciousness; we enter a deep sense of peace and release.
Yoga Nidra is also a form of Meditation. It is an efficient way to access the parasympathetic nervous system, where healing happens. Many studies showed that practicing yoga Nidra improved anxiety, depression, and overall well-being for women experiencing menstrual irregularities and psychological problems.
Benefits of Deep Relaxation (Yoga Nidra)
*Improved anxiety, depression,
* Improved overall well-being for women experiencing menstrual irregularities and psychological problems
* Helps to cure insomnia