AHYS offers specialized Asana sequences for each level. Regular classes consist of Asanas postures), Relaxation and brief Meditation.
Meditation and Pranayama classes are also offered (contact us for more details).
|Monday:||Level 1||9.30 am|
|Tuesday:||Level 1||9.30 am|
|Wednesday||Level 1||7:00 pm|
|Level 1||7:00 pm|
Beginners classes are 60 minutes. All other classes 90 minutes.
Each class consists of special Asana sequence, Relaxation and a brief Meditation.
|Level 1 Casual Class||$22.00|
|Beginners Casual Class||$20.00|
|Level 1 10 Class Pass||$200.00|
|Beginners 10 Class Pass||$180.00|
Join for 3 weeks of unlimited classes
Benefits of Yoga:
- Strengthens the body
- Reduce symptoms of stress, depression, relieves anxiety
- Improves concentration
- Improves flexibility and balance
Benefits of Pranayama (science of breath):
- Cleansing the respiratory system
- Improves blood flow
- Purifying blood
But the benefits go much deeper than relieving stress. Through the practice of meditation a person can overcome anxiety and depression and experience an actual inner spiritual fulfillment or happiness. The secret to gaining the benefits is to practice it regularly.