AHYS offers specialized Asana sequences for each level. Regular classes consist of Asanas postures), Relaxation and brief Meditation.

Meditation and Pranayama classes are also offered (contact us for more details).

Time Table:

Monday:Level 19.30 am
Beginner6:30 pm
Tuesday:Level 19.30 am
WednesdayLevel 17:00 pm
ThursdayRelaxation5:00 pm
Level 17:00 pm
SaturdaySunsalutations9.30 am

Beginners classes are 60 minutes. All other classes 90 minutes.
Each class consists of special Asana sequence, Relaxation and a brief Meditation.

Class Fee:

Level 1 Casual Class$22.00
Beginners Casual Class$20.00
Level 1 10 Class Pass$200.00
Beginners 10 Class Pass$180.00
Newcomers
Join for 3 weeks of unlimited classes
$40.00

Benefits of Yoga:

  • Strengthens the body
  • Reduce symptoms of stress, depression, relieves anxiety
  • Improves concentration
  • Improves flexibility and balance

Benefits of Pranayama (science of breath):

  • Cleansing the respiratory system
  • Improves blood flow
  • Purifying blood

But the benefits go much deeper than relieving stress. Through the practice of meditation a person can overcome anxiety and depression and experience an actual inner spiritual fulfillment or happiness. The secret to gaining the benefits is to practice it regularly.