Asanas are one of the fundamental building blocks of Yoga. Our body is the vessel that takes us through life so we should keep it in good working order.
Asanas (poses) affect the body very deeply and they should not be considered only as physical exercise. The effect of Asanas can be measured with modern scientific instruments.They work on the finer functions of our body; the nervous system and glandular system. Regularly practicing Asanas we can rejuvenate every cell, nerve and tissue. affects the finer functions of our body; the nervous system and glandular system